The need to boost your immune system is more important than ever in the current climate we are living in. Staying as healthy as possible and finding ways to boost your immune system to protect your family is paramount in our minds and something that many of us are now making a priority. The question is, shouldn’t it be a priority even when our world isn’t fighting a Pandemic? The answer is unquestionably Yes! The simple fact is that your body’s immune system is your Internal Doctor that is always targeting germs, viruses, and problems in our body’s chemistry, so working to boost your immune system is a priority worth setting.
Your immune system is amazingly complex but truly an awesome thing. It has to be strong enough consistently to fight off a variety of illnesses such as the viruses the world is currently experiencing. What it also has to do is not be so overpowering that it overreacts unnecessarily — causing allergies and other autoimmune disorders to develop. For the body to be its best it needs this delicate balance and to be in optimal health.
Here are 5 key ways to Boost your Immune System
1. Eat Healthy and Supplement…
Like so many things important to the body, a healthy diet is key to a strong immune system. Taking the time to eat plenty of fruits, veggies, whole grains, lean protein, and healthy fats is crucial to keeping your immune system strong.
In addition to providing your immune system the energy, it needs through the important foods above, a healthy diet needs to be supplemented to be sure you’re filling in the nutritional gaps of today’s foods. The fact is today’s apples and tomatoes with current accelerated growing techniques just don’t have the kick that they once did. These are the current supplements I take and trust in.
- Vitamin C – A water-soluble vitamin important for healthy skin, teeth, bones, and blood vessels. It is found especially in citrus fruits, tomatoes, potatoes, and green leafy vegetables. Find Vitamin C supplements on Amazon
- Vitamin D – A nutrient that the body needs in small amounts to function and stay healthy. Vitamin D helps the body use calcium and phosphorus to make strong bones and teeth. It is fat-soluble (can dissolve in fats and oils) and is found in fatty fish, egg yolks, and dairy products. Find Vitamin D supplements on Amazon
- Zinc – Is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement. Zinc is also found in many cold lozenges and some over-the-counter drugs sold as cold remedies to help fight infections and viruses. Find Zinc supplements on Amazon
- Turmeric – Is used as a dietary supplement for inflammation; arthritis; stomach, skin, liver, and gallbladder problems; cancer; and other conditions. Turmeric is a common spice and a major ingredient in curry powder. Find Turmeric supplements on Amazon
- Mullein – Treat Lungs, Earaches, and Bronchitis. … Mullein is also known for successful results in treating respiratory congestions. It specifically removes mucus from the lungs with proper dosages to help with lung health. Find Mullein supplements on Amazon
- Fish Oil – is oil derived from the tissues of oily fish. Fish oils contain omega-3 fatty acids and are known to help reduce inflammation in the body. Find Fish Oil supplements on Amazon
With a combination of eating healthy and taking supplements, rest easy knowing you’re truly helping your body boost your immune system and helping you be at your best!
Check out our article 7 Top Supplements for Overall Health for more information on getting everything that your body needs for optimal health
2. Moving your body through Exercise.
Moving through exercise is not only about losing weight, maintaining fitness, and helping you melt off that stressful day – It’s a very integral part to boost your immune system. Imagine your daily 30-45 mins of sweating, while you lift weights or do your very favorite Beachbody On Demand workout video improving your immunity, well it does just that!
Did you know that through exercise daily, you can boost your immune system while also boosting the overall circulation within the body? That’s just one of the ways it improves immune function. That Wednesday Yoga session makes it a lot simpler for your immune cells and other infection-fighting molecules to move with ease thru the body to attack illness.
Studies have uncovered that those 30 quick minutes a day of moderate to intense exercise continue to help stimulate the immune system. To break that down, it means it’s so important to dedicate yourself to getting regular with your exercise routines!
Ready Set, Now Exercise!
Check out our article The Power of Movement: The Hidden Secret to Optimal Health for more information on why movement is so important to your health.
3. Keep Calm and Drink Water.
Water is so important to the body and proper immune function. When you get dehydrated from not taking in enough water your body cannot carry enough “lymph” throughout the body which aids in fighting infections. Considering Lymph is mainly made from water, not getting enough hydration can impair your immune system’s ability to fight free radicals.
Even when you’re still and tending to everyday tasks without exercise or sweating, your body is consistently losing water through breathing, as well as when you evacuate and use the restroom. To assist in the journey to boost your immune system, you need to be sure you’re replacing the above-mentioned by drinking enough H2O. Everyone is different in the amounts they need, so be sure to research the correct amount for your weight and body type!
Check out our article Unlock the Incredible Power of Hydration: Drink More Water! for more information on the effect drinking more water has on your health.
4. Solid Sack time and Catching Enough Z’s!
So many of us struggle to get the proper amount of rest every day. Between our schedules, kids, and tying up loose ends each night it’s very common for us to sacrifice a much-needed 8 hours to properly rest the body. Heck, I’m guilty of it being a night owl and burning the candle late into the night researching new articles for our site here at It Starts With Change. But the fact remains sleep is so important to boosting your immune system and infection-fighting processes in the body. When you sleep it’s a very important active process for your immune system.
When you don’t get the proper sack time you are more prone to getting sick after being exposed to illnesses such as viruses and the flu. We all know in this current climate of a virus that starts with C and ends with 19, so any way we can boost our immune system is welcomed! To give your body and immune system the best chance at fighting what’s presented to it, please be sure you’re getting to bed at a decent hour and getting the proper rest! If all else fails, watch those childhood home movies Mom gave you when you moved out, that should do the trick!
Check out our article Why Getting Enough Sleep is Important for more information on sleep and the effects it has on your health.
5. Minimize stress
Stress affects us all, and you need to understand how it can hurt your immune system. Stress can build quickly and without warning in many cases involving life, so understand that not managing it properly can have long-lasting implications to your body and its ability to fight infection and disease. The negative response to stress will, in turn, suppress your immune system causing you easily to get sick.
Stress can be very different for everyone, and how you deal with it too. Because of the direct effect on your health, it’s so important to identify the source of stress early on and become very good at looking for those stress points early on! Meditation, Yoga, prayer, and yes exercise can all be great tools for dealing with stress and helping to boost your immune system.
Check out our article Managing Stress: The Top 10 Best Strategies for a Stress-Free Life for more information on managing the stresses of life
Conclusion
If you’re looking for ways to help boost your immune system, consider keeping up with the lifestyle habits above, live happily, and enjoy life. An infectious smile will go a long way in beating away that infection in general!
#Faith #Love #Hope #Truth
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