A nutritious, healthy, and balanced diet is the best way to get everything the body needs for optimal health; however, most of the time we don’t eat that way on a day-to-day basis. Supplements can help fill those gaps to help to meet your body’s needs, especially if you have a deficiency.
A multivitamin can help to fill in any nutritional gaps in your diet as they are filled with a vast spectrum of vitamins and nutrients to help prevent any deficiencies. Other products, such as probiotics and omega-3s, are more specialized and benefit specific health concerns such as gut function and heart health. If you’re considering adding a supplement to your routine, it’s best to check with your healthcare provider to ensure it’s safe and beneficial for your individual health needs.
These are 7 of my Top Supplements for today’s environment as we come out of a global pandemic. Matter of fact I feel these have helped to keep me safe in a very scary world over the last 24 months.
Turmeric
Combined with its most active compound Curcumin, Turmeric has so many scientifically proven health benefits such as improving heart health. It also can help prevent Alzheimer’s and even help prevent cancer.
Other known benefits include its use as an anti-inflammatory, natural antioxidant, improved brain function, and even help with arthritis. But my favorite use is the idea of slowing down the aging process! Could it be a fountain of youth?
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Iron
Do you feel tired and rundown often? Iron is a major component of hemoglobin, a type of protein in red blood cells that carries oxygen from your lungs to all parts of the body. Without enough iron, there aren’t enough red blood cells to transport oxygen, which leads to the fatigue you often feel.
Iron is also part of myoglobin, a protein that carries and stores oxygen specifically in muscle tissues. Iron is important for healthy brain development and growth in children, and the normal production and function of various cells and hormones.
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Vitamin D3
Vitamin D3 is great for your overall health as it has a myriad of benefits. These include but are not limited to the following. It helps strengthen bones and muscles and their associated growth. D3 also helps your immune system for fighting off illness and viruses. Know of any known viruses in the last 2 years with the word 19 in it?
Vitamin D3 also helps improve your mood and reduces all kinds of inflammation just as turmeric does. Some studies show that it helps improve heart health and functionality as well. You get this important vitamin from the sun, foods that you eat, or supplements. It comes in two main forms: D2 and D3.
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Vitamin A
Vitamin A better known as retinol or retinoic acid is a nutrient important to your vision especially as you age. It also aids in growth, cell division, reproduction, and immunity within the body like the other supplements mentioned above.
Vitamin A also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer, and other diseases.
Vitamin A also has been proven to help with Acne as well in adolescents and children as they enter puberty in their teen years.
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Vitamin B12
Vitamin B12 is an essential nutrient that helps the body create its signature footprint of the body…DNA. It also nourishes the brain and nervous system and assists with the formation of healthy red blood cells. This vitamin occurs naturally in meat, fish, and dairy products, and can also be created in a laboratory.
A lack of B12 can put you at higher risk for a specific type of anemia that makes you feel weak and tired and no one I know likes to feel weak and tired all the time. However, the most beneficial and intriguing aspect is that it helps reduce or even cure clinical depression. How about that?
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Zinc
Zinc helps your immune system and metabolic function. Zinc is found in cells throughout the body. It is needed for the body’s defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates.
Zinc is also needed for the senses of smell and taste. As many noticed it played a very important role in the recovery and prevention of Covid 19 during our recent pandemic. In addition, during pregnancy, infancy, and childhood the body needs zinc to grow and develop properly. Zinc also enhances the action of insulin in the body to help control and prevent diabetes in aging adults.
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Vitamin C
Vitamin C or ascorbic acid is a nutrient your body needs to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital to your body’s healing process and is one of the safest and most effective nutrients, experts say.
Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
The fact is that the more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health, and even immunity to living longer healthier lives. It might be one of the most important supplements you’ll ever take.
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Supplementation and A Healthy Diet
As discussed, a Clean and Healthy diet is still vital in making sure you get as close as possible to optimal health, however, proper supplementation is also just as important as so many just don’t have the discipline and time to eat as they should. The 7 top supplements for overall health discussed above have only scratched the surface of the many out there but we here at It Starts With Change feel these are the essential ones in today’s environment.
We’d love to hear what your top supplements are that you feel are important, so please share in our comments and help us assemble even more to share in future articles.
Let’s Change Together!
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