If we’ve learned one thing in 2020 it’s just how important staying healthy and fit is in our daily lives and home fitness should be an option to consider. Eating healthier and boosting your immunity has been given a greater priority by so many with our world suffering through a Global Pandemic. With gyms around the country in many places still closed, the Home Fitness Option has become the preferred medium for those of us putting our health at the forefront.
Home fitness, in general, will continue to grow even after our world’s pandemic subsides due to the simple fact it has mentally changed and re-wired how many of us look at germs, touching surfaces, and being around strangers in general. A poll released by RunRepeat running website and retailer showed that nearly 50% of gym-goers will not go back due to a “changed” outlook on fitness as it relates to this virus and cleanliness concerns.
Here are some Key Findings from that Survey…
Key Findings
- Americans are the least likely to return to their gyms upon reopening (50.16%).
- Nearly half of all gym members globally will not return to their gyms upon reopening (46.67%).
- More than a third of all gym members globally have already canceled or are considering canceling their memberships (36.57%).
- Women are less likely to return to the gym when reopened (52.25%) in comparison to men (45.75%).
- The UK has the highest amount of gym memberships already canceled (18.92%).
- Australia had the highest number of members who either already canceled or were considering canceling their memberships (41.15%).
(*Source – RunRepeat – https://runrepeat.com/gyms-reopening-coronavirus)
As cases level out in many places people have just remained more comfortable working out at home and have grown to love the idea of working out in front of their living room TV. I’m going to use the rest of this article to highlight the 5 key advantages of a Home Fitness Routine.
1 – We are Forever Changed due to the “Exposure Factor.”
The Home Fitness Option has become a comfort zone safety option for so many and that’s not likely to change when this is all over. I mean it’s hard to look past the Coronavirus every time you walk into a gym, now right? The fitness industry will forever be changed as a result. Many gym owners around the country have shuttered and are not re-opening because they have seen the handwriting on the wall with dropped memberships and fear in so many.
Health, safety, needs, and the collective concerns of members have to be paramount and the gyms are struggling right now with communicating with members how and when they plan to address all of this right now. The trust of the membership base is the biggest obstacle and why the home fitness option has slowly become the preferred choice for many to get their sweat on.
2- The landscape of Home Fitness Options is Growing Rapidly.
The good news is exercise is up over 80% since this Pandemic started so the home fitness option has so much momentum right now. It’s helping those who want to exercise but don’t feel safe in any group setting. Because of this, the options for working out at home have grown immensely. From more people getting into Walking, Running, and Biking to streamers looking for a more structured approach by subscribing to fitness companies’ content.
This last one is the focus of the rest of this section. Companies like BODi (formerly Beachbody), Daily Burn, Mirror, and the new vast amount of fitness trainers making their workouts available on YouTube have become the most popular when it comes to the Home Fitness option. Being able to press play at home on workouts from world-renowned trainers is an awesome thing.
My overwhelming choice is BODi (formerly Beachbody on Demand) which allows you to stream over 70 popular workouts over your television using devices such as AppleTV, Roku, Chromecast by Google, and FireTV by Amazon. BODi (formerly Beachbody On Demand) is an online streaming service that allows you to stream popular programs such P90X, 21 Day Fix, 80 Day Obsession, FOCUS T25, LIIFT4, Transform:20, Body Beast, Barre Blend, and more which include hundreds of hours of world-famous BODI (formerly Beachbody) workouts that have helped millions transform their lives.
Heck BODi (formerly Beachbody) even provides incentives such as a free Online Fitness Coach to help you hit your goals, rewards such as free gifts like t-shirts upon completion of a program, and even contests with thousands of dollars in rewards for the most inspiring transformations. It’s truly a class-act company when it comes to helping you achieve your goals with support accompanying it! A wonderful community that you end up becoming a part of and a great by-product for life!
3 – Home fitness has broken the Excuse Barrier for Those to Workout.
How many of you have said, “I just don’t have the time to work out!” Well, now you kind of do eh? I mean with no longer having to adhere to strict gym hours and the idea of taking the time before or after work to drive over to the gym, The Home Fitness option now gives you the individual ability to work out more when it fits into your schedule daily. Whether that’s getting up 30 mins before your pre-work shower to get it done quickly, or maybe later at night after you’ve done the evening dinner dishes, working out at home gives you the excuse buster you need to hit your goals and stay healthy!
It’s also taken away the excuse of feeling inadequate or awkward when working out in a gym environment. Many people would never start a fitness journey for fear of where they are physically and looking dumb or not knowing what to do when they go to a gym. Also, many are left to their efforts with no individual instruction while at the gym. That reflection in the mirror has stopped many from ever starting because they were afraid of being judged in a gym by others who are fitter than they are. Now with the Home Fitness Option, working out at home allows you to feel comfortable in your skin while improving yourself day after day with ZERO judgment.
4 – It’s Better at Teaching How to Work Out Properly to Maximize Your Efforts
Have you ever been to a Gym and seen how many people don’t really follow proper form? They are actually risking injury because they were never taught how to exercise properly? BODi (formerly Beachbody on Demand) workouts feature well-known trainers who are globally respected and teach you as you get fit and follow along. These streaming workouts take the guesswork out of your fitness journey as you are being taught by the best trainers in the world to complete your workout effectively and safely!
Another cool thing about streaming workouts like the ones from BODi (formerly Beachbody On Demand) is there is always a modifier in them to help you do a move safely until you feel ready to do the more intense version of it. This is huge because it gives you a way around an obstacle versus not doing the workout at all. This is another great thing about the Home Fitness Option.
5 – Couples and Families are enjoying A new Activity Together and Getting Fit Together!
If there have been any silver linings in the past few months, it’s been that so many more families have gotten closer and re-acquainted with all the together time from the stay-at-home orders early on. Now with the Home Fitness Option invading so many households across the United States, families and couples can add a new activity to their together time and get fit together as a family. So many parents have written to me over the years thru my time as a fitness coach asking how they get their kid to the gym with them and away from video games. Well here is a way! Streaming workouts can be done right from the same TV they spend so many hours playing games on.
Couples and families can see results together day in and day out as they create a family calendar and set goals for one another. It’s such a bonding experience to work out together as Mom and daughter or Dad and Son! One of the things I’ve really treasured with a sport-loving High School aged athlete is the time we’ve spent together in our home gym talking and laughing and getting fit together. Make this a priority in your household. Get Family Fit!
In Conclusion….
With a Home Fitness Option, you are making fitness choices based on your need and time, not what’s available. The days of walking into the gym and finding the one piece of equipment you wanted to use is unavailable, are over. A home gym offers flexibility, so you can vary your routines any way you feel necessary to meet your goals. Now is the time to create your own Home Fitness Option and Get and stay healthy! If we’ve learned one important thing over the last few months, it’s just how important a healthy body is. So, get up, and let’s Create that!!
3 Responses